Expand your awareness and explore your edge through pose-stillness-breath. An alignment-based vinyasa flow with a solid core-based warm-up, strength building sequences, and intermediate variations of backbends and inversions. Practitioners with 6 months of experience welcome. No injuries, please.

Effort & Ease Vinyasa (+Yin) open to all students. Build stability and strength through an active vinyasa paired with a yin release for the hips and hamstrings. Offered twice a month (Monday PM) to help you ease into the week.

Movement teaches us this: when we let go of unnecessary tension, we create freedom. Explore somatic exercises, release technique, and walking meditations woven throughout the practice. Join the wait list, RSVP!

A deep and restful yoga practice to offer relief from mental fatigue. Experience a balance of pranayama, restorative postures with an extended relaxation. Class will always be safe and accessible for everyone who shows up.

Expand your awareness and explore your edge through asana, stillness, breath. An alignment-based vinyasa flow with a solid core-based warm-up, strength building sequences, and intermediate variations of backbends and inversions. Practitioners with 6 months of experience welcome. No injuries, please.

(Re)connect to yourself and to a community of like-minded individuals to explore the second in a series of bi-monthly movement labs with Tia Platte, eRYT-500/YACEP, movement facilitator, yoga educator and trained contemporary dancer.