

LIFESTYLE
EXERCISE
ATTITUDE
NUTRITION
Real change is possible and it is a constant practice, much like meditation and yoga. Change is a choice, and, in many ways, real deep-rooted change requires intentional upkeep, perseverance, and a ton of heart when we get off track, lose momentum, or sidestep any of our greatest intentions (insert COACH Tia!) The aim of lifestyle coaching is not to create a new YOU but to remain true to yourself as you become the BEST possible you.
Overall health is much more than the standard medical definition of “an absence of disease”. It demands a high level of vitality in your whole mind, body and spirit. True health gives you the vibrant energy you need to perform your daily and lifelong tasks effectively and joyfully. Tia is committed to helping individual clients reach their wellness goals by addressing the whole person encompassing LIFESTYLE, EXERCISE, ATTITUDE, and NUTRITION.
Interested in weaving a 30-minute coaching session into your weekly routine or existing yoga practice? Send me an email below and let's get to work!
True health is an abundance of ENERGY and ENTHUSIASM, a spring in your step, and the capacity to LAUGH out loud.
