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Individual Lessons

Change your posture and you change the way you breathe. Change your breathing and you change your nervous system. This is one of the great lessons of yoga: EVERYTHING IS CONNECTED—your hipbone to your anklebone, you to your community, your community to the world. This interconnection is vital to understanding yoga. 


At Taj Wellness, we focus on developing a yoga practice for longevity, one that endures the phases of life and matures as your body ages. Individual lessons provide the perfect setting to address your specific needs and goals. Developing consistency in practice yields sustainable results. Work with Tia privately to establish a well-rounded approach to practice and ways to integrate yoga into your daily life. Regardless of level, age or stage of life, watch your practice grow, ONE BREATH AT A TIME.

Why should you schedule a lesson?

  • Establish a solid foundation in the basic principles of a yoga practice

  • Address health issues and learn how to modify postures according to your needs and abilities

  • Improve balance, mental clarity, and focus

  • Calm your nervous system and help regulate sleep

  • Develop a daily home practice






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