Mvmt Lab #2: (Re)connect

(Re)connect to yourself and to a community of like-minded individuals to explore the second in a series of bi-monthly movement labs with Tia Platte, eRYT-500/YACEP, movement facilitator, yoga educator and trained contemporary dancer.

Drop into a spacious practice encompassing somatic movement exercises (sound/breath/repetitive action), principles of release technique, occasional partner work, asana, pranayama, meditation (walking +/- sitting), introspection, and deep relaxation. In our second lab together, we will reconnect to the fundamentals of the first movement lab - Come H(om)e and begin to explore the two ends of the spine. We will establish a connection between the cranium (head) and the coccyx (tail) and many healthy movement patterns of the spine. As the yogis say, “Flexible Spine, Flexible Mind.”

What is a movement lab? 

An exploration unto ourselves – a study of our body, breath, mind, and senses. Never mechanical; rather, playful and enjoyable. A process for the development of…