TYW classes provide a safe and welcoming space where you can experience the healing and transformative power of yoga and somatics. Explore how movement, stillness, and breath shapes the way you meet obstacles—physically, mentally, emotionally. That’s the thing about movement. It’s never just about the “the doing.” It’s about “the being.” 

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It’s about how we show up: physically, mentally, emotionally. You may begin expecting to learn movement. But movement is just the doorway in to…developing psychophysical capabilities like: 

• • sensitivity

  • stability 

  • flexibility

  • adaptability

  • endurance

  • self-discipline

  • balance

  • equanimity

  • acceptance

 

Practice not just for strength, but for awareness. That’s when movement becomes the medicine.

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COMMUNITY ​CLASSES

​Check the events calendar for the latest class offerings, location, and registration. Classes will always be safe, accessible and inclusive for everyone who shows up. Props (blocks & straps) provided; please bring your own mat (and own props, if you prefer). 

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PRIVATE LESSONS

At TYW, we focus on developing a yoga practice for longevity, one that endures the phases of life and matures as your body ages. Individual lessons provide the perfect setting to address your specific needs and goals. Let's work together privately or in a semi-private (2 people) format to establish a well-rounded approach to practice and ways to integrate yoga into your daily life. Regardless of level, age or stage of life, watch your practice grow, one breath at a time. If you would like to explore working together privately, please visit the privates tab for more details. Send me a message below to schedule a quick call to discuss your needs. ​​I look forward to working with you in any capacity!

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YOUTUBE CHANNEL 

Fresh content coming soon, stay tuned!