That’s the thing about movement. It’s never just about the practice or"the doing". It’s about “the being” - how we show up: physically, mentally, emotionally. You may walk in expecting to learn movement. But movement is "just" the doorway in. Tia's classes provide a safe and welcoming space where everyone can experience the healing and transformative power of yoga and somatics. Explore how movement and breath shapes the way you meet obstacles—physically, mentally, emotionally. Practice not just for strength, but for awareness. That’s when “movement becomes medicine.” 

 

Group classes and individual sessions are tailored to focus on mindfulness, physical health, and longevity. ​More reasons to adopt a consistent and daily routine of movement and breath:

• To embrace the wisdom of your ever-changing body

• To gain awareness of the workings of your mind

• To develop psychophysical capabilities like:

  • sensitivity

  • stability 

  • flexibility

  • adaptability

  • persistence

  • self-discipline

  • balance

  • equanimity

  • acceptance

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COMMUNITY ​CLASSES

​Check the events calendar for the latest class offerings, location, and registration. All classes will always be safe, accessible and inclusive for everyone who shows up. Props (blocks, straps, blankets) provided; please bring your own mat (and own props, if you prefer). 

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PRIVATE LESSONS

At Taj Wellness, we focus on developing a yoga practice for longevity, one that endures the phases of life and matures as your body ages. Individual lessons provide the perfect setting to address your specific needs and goals. Let's work together privately or in a semi-private (2 people) format to establish a well-rounded approach to practice and ways to integrate yoga into your daily life. Regardless of level, age or stage of life, watch your practice grow, one breath at a time. If you would like to explore working together privately, please visit the privates tab for more details. Send me a message below to schedule a quick call to discuss your needs. ​​I look forward to working with you in any capacity!

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YOUTUBE CHANNEL 

Coming soon, stay tuned!