YOUTUBE channel coming soon. Stay tuned!
 

Tia's classes provide a safe and welcoming space where everyone can experience the healing and transformative power of yoga and somatics. Explore how movement and breath shapes the way you meet obstacles—physically, mentally, emotionally. Practice not just for strength, but for awareness. That’s when “movement becomes medicine.” 

 

Tia is committed to helping individual clients reach their wellness goals by offering practices to integrate into your daily life and routine addressing the whole person.

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Interested in practicing in person, privately or in community? Send me an email below and let's connect!