TRE® Tension+Trauma Release with Nikki Jordan

While I rest, my dear friend and yoga colleague, Nikki Jordan (CA), will be offering four 30 min virtual sessions of Tension & Trauma Release Exercises (TRE®) to help anyone release stress and reclaim your inner peace. Discover TRE®: simple exercises to help your body recover from stress and trauma. Nikki graciously reached out to me with this idea to raise funds while I recover from surgery. Collectively, she wishes to share her work as a way to raise awareness of the need for all humans to experience this powerful and effective tool. 

Suggested donation $10-20 per session; contribute to Tia’s recovery: https://gofund.me/186e2efcf 

Zoom Link: sent upon registration

More about Nikki here: https://healthyandrested.com 

More on TRE® here: https://treglobal.org/