top of page
TAJ Yoga - Rest+Reset (sampler)
Sat, Sep 16
|Richmond
This class will stimulates the parasympathetic nervous system to relax and quiet the mind while simultaneously lengthening muscular patterns in the body. Leave feeling grounded, elongated and aligned.
Registration is closed
See other events
Time & Location
Sep 16, 2023, 1:00 PM – 1:30 PM
Richmond, 2125 Staples Mill Rd, Richmond, VA 23230, USA
About the event
Begin with an opening meditation with guidance on breathing. This class will work towards a systematic release and lengthening of muscles through a variety of floor postures held for 1-3 mins. Similar to active stretching, yet props are incorporated to support and clearly align the body.Â
bottom of page