Sat, Sep 16|
TAJ Yoga - Rest+Reset (sampler)
This class will stimulates the parasympathetic nervous system to relax and quiet the mind while simultaneously lengthening muscular patterns in the body. Leave feeling grounded, elongated and aligned.
Time & Location
Sep 16, 2023, 1:00 PM – 1:30 PM
Richmond, 2125 Staples Mill Rd, Richmond, VA 23230, USA
About the event
Begin with an opening meditation with guidance on breathing. This class will work towards a systematic release and lengthening of muscles through a variety of floor postures held for 1-3 mins. Similar to active stretching, yet props are incorporated to support and clearly align the body.