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TAJ Yoga - Rest+Reset (sampler)
Sat, Sep 16
|Richmond
This class will stimulates the parasympathetic nervous system to relax and quiet the mind while simultaneously lengthening muscular patterns in the body. Leave feeling grounded, elongated and aligned.
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Time & Location
Sep 16, 2023, 1:00 PM – 1:30 PM
Richmond, 2125 Staples Mill Rd, Richmond, VA 23230, USA
About the event
Begin with an opening meditation with guidance on breathing. This class will work towards a systematic release and lengthening of muscles through a variety of floor postures held for 1-3 mins. Similar to active stretching, yet props are incorporated to support and clearly align the body.
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