Sat, Sep 16|
TAJ Yoga - Flow (sampler)
Get your body moving with 30-mins of a steady flow to improve your flexibility, strengthen core muscles, build endurance, and reduce stress.
Time & Location
Sep 16, 2023, 11:00 AM – 11:30 AM
Richmond, 2125 Staples Mill Rd, Richmond, VA 23230, USA
About the event
Vinyasa flow classes offer a creative, integrated practice that links poses and breath together in a seamless and continuous movement pattern. The thread of breath focuses the mind and links the elements of practice to deepen one’s moment to moment awareness. Practicing yoga for its health benefits is paramount to improving your mobility and longevity.