Sun, Sep 24|
TAJ Yoga - Expansion (sampler)
Expand your practice with more challenging postures - creative standing balances, backbends, twists, and a preparatory inversions.
Time & Location
Sep 24, 2023, 11:00 AM – 11:45 AM
Richmond, 2125 Staples Mill Rd, Richmond, VA 23230, USA
About the event
Inspired by the Yogaworks® method, within each class you will experience a blend of precise instruction, alignment with breath, and fluid movement. Build strength and endurance and explore more challenging postures - creative standing balances, backbends, twists, and preparatory inversions. Props will be used for modifications and variations will be offered.