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TAJ Yoga - Core (sampler)
Sun, Sep 24
|Richmond
This class will supplement any style of practice by offering stabilization exercises for the abdominal, pelvic, and spinal muscles.
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Time & Location
Sep 24, 2023, 10:00 AM – 10:45 AM
Richmond, 2125 Staples Mill Rd, Richmond, VA 23230, USA
Guests
About the event
An energizing flow designed to access and integrate the core through traditional sun salutations and a variety of core-centric postures. This class will supplement any style of practice by offering stabilization exercises for the abdominal, pelvic, and spinal muscles. Strengthen muscles around your spine, tone your midsection, and develop the ability to move from your center.
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