Sun, Sep 24|
TAJ Yoga - Basics (sampler)
Get familiar with a few foundational postures and learn breathing and relaxation techniques to get your practice started.
Time & Location
Sep 24, 2023, 12:00 PM – 12:45 PM
Richmond, 2125 Staples Mill Rd, Richmond, VA 23230, USA
About the event
The place to start as a new student or anyone wishing to gain clarity in basic principles of yoga. Get familiar with foundational postures, breath work and relaxation techniques to find ease and build confidence. Break down precise actions in basic postures to learn correct alignment. Props will be used for individual modifications. No previous experience required; all beginners welcome.