Sunday Sadhana
Sun, Mar 30
|Back In Action
Expand your awareness and explore your edge through pose-stillness-breath. An alignment-based vinyasa flow with a solid core-based warm-up, strength building sequences, and intermediate variations of backbends and inversions. Practitioners with 6 months of experience welcome. No injuries, please.
Time & Location
Mar 30, 2025, 10:00 AM – 11:30 AM
Back In Action , 4911 Augusta Ave, Richmond, VA 23230, USA
About the event
Expand your awareness and explore your edge through pose-stillness-breath. An alignment-based vinyasa flow with a solid core-based warm-up, strength building sequences, and intermediate variations of backbends and inversions. Each class offers a unique and creative experience and incorporates props into the flow. Class will always be safe and accessible for all students with a willingness to test the edge mindfully. Offered twice a month (Sun AM) to assist in advancing your current practice. Practitioners with 6 months of experience welcome. No injuries, please.
Tickets
- Sale ends: Mar 30, 9:00 AM
General Admission
$20.00+$0.50 ticket service fee
Total
$0.00