A Source for Yoga and Wellness
FEED YOUR MIND.
FEED YOUR BODY.
FEED YOUR LIFE.
TAJ Wellness strives to create joyful places and pathways for yoga and social experiences that inspire people to reconnect with each other and themselves. We believe in the power of yoga and mindful living to transform the whole person. Alongside our personalized health and wellness coaching, we hold space where yoga can be explored privately or with others; a space where friends can reconnect and new friendships can be formed. Our goal is to foster a sense of community and support, and to ultimately encourage our clients to live healthier and happier lives.
Our yoga classes provide a safe and welcoming space where everyone can experience the healing and transformative power of yoga. Group classes and individual sessions are tailored to focus on mindfulness, physical health, and longevity. Join us for a group class or schedule a private session with Tia.
Our wellness coaching services are designed to help you achieve your health and wellness goals. Tia will work with you to create a personalized plan that fits your unique needs and lifestyle. From nutrition to stress management, she will help you explore all the ways to living your best life.
Join us for our community events and outdoor group activities to reconnect, socialize and nurture yourself with nature. From yoga in the park to wellness walks around town, we offer a variety of fun and engaging activities to help you connect with others and stay active.
Our individual yoga lessons are designed to help address your specific needs and goals. Whether you're a beginner or an experienced practitioner, private lessons are tailored to exactly where you are now in body and in life. Establish a well-rounded approach to practice and ways to integrate yoga into your daily life.