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Sun, Jun 30

|

Richmond

Slow Flow into a Restorative Wind Down

A slow flowing movement exploration into restorative postures to wind down the nervous system and prepare the mind for deep rest/meditation.

Slow Flow into a Restorative Wind Down
Slow Flow into a Restorative Wind Down

Time & Location

Jun 30, 2024, 11:00 AM – 12:15 PM

Richmond, 2125 Staples Mill Rd, Richmond, VA 23230, USA

Guests

About the event

A slow flowing movement exploration into restorative postures sequenced to wind down the nervous system and prepare the mind for deep rest/meditation. Props provided, mat optional. All levels welcome. 

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