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Slow Flow Restoratives
Sun, Jun 30
|Richmond
A slow flowing movement exploration into restorative postures to wind down the nervous system and prepare the mind for deep rest/meditation.
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Time & Location
Jun 30, 2024, 11:00 AM – 12:15 PM
Richmond, 2125 Staples Mill Rd, Richmond, VA 23230, USA
Guests
About the event
A slow flowing movement exploration into restorative postures sequenced to wind down the nervous system and prepare the mind for deep rest/meditation. Props provided, mat optional. All levels welcome.
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