Sun, Dec 03|
Rest+Reset...turn within and get quiet
A deep and restful yoga practice to anchor yourself before the spiral of the holidays spins you in many directions. Experience a balance of gentle movement, active holds and restorative yoga postures concluded with yoga nidra (sleep).
Time & Location
Dec 03, 2023, 10:00 AM – 11:30 AM
Richmond, 2125 Staples Mill Rd, Richmond, VA 23230, USA
About the event
Lots of experiences and learning have been accumulated throughout the year. Shortly after new years, resolutions were made with enthusiasm and new energy, making promises to ourselves that we would learn a new skill, look for a new job, decide to be more assertive, communicate more, or simply be bold and visible. And did you? Have you succeeded at your personal pursuits? Does that nagging thought keeping arising —- the need for more time to accomplish more things?…or that there’s just not enough time in the day…?
Instead of pushing to the end of the year in hot pursuit of your goals and aspirations, we urge you to take a few hours in December to REST, to recalibrate, and to intentionally UNPLUG from our very fast-paced digital society. Drop into stillness and embrace the darkness.
To go in the dark with a light is to know the light. To know the dark, go dark. Go without sight,
and find that the dark, too, blooms ad sings,
and is traveled by dark feet and dark wings.