Mvmt Lab #3: (E)xplore
Sun, Apr 13
|Location is TBD
Movement teaches us this: when we let go of unnecessary tension, we create freedom. Explore somatic exercises, release technique, and walking meditations woven throughout the practice. Join the wait list, RSVP!
Time & Location
Apr 13, 2025, 10:00 AM – 11:45 AM
Location is TBD
About the event
Movement teaches us this: when we let go of unnecessary tension, we create freedom. A spacious practice encompassing somatic movement exercises (sound/breath/repetitive action), principles of release technique, occasional partner work, meditation (walking +/- sitting), and deep relaxation. This class focuses on fluid movement patterns for a healthy spine. Class will always be safe and accessible for everyone who shows up. Offered once a month (Sunday AM) to let go of unnecessary tension across the physical/mental/emotional spectrum and create freedom.
Join the wait list with a quick RSVP. More details will be emailed to you by March 15, 2025.